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Custom Benchmarks
Add custom Benchmarks to measure your progress, and reach your goals.
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5 Rep Max Back Squat
Absolute Strength
The 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …
from SN Performance
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VERIFIED BENCHMARK
Max 5 min power cycling
Aerobic Capacity
main highest average power possible while cycling for 5 minutes
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