Custom Benchmarks
Add custom Benchmarks to measure your progress, and reach your goals.
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VERIFIED BENCHMARK
2 Minute Air Squat Test
Strength Endurance
The 2 Minute Air Squat Test measures strength endurance of the lower limbs by measuring how many air squat repetitions …
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VERIFIED BENCHMARK
2 Minute Press-Up Test
Strength Endurance
The 2 Minute Push-Up Test measures strength endurance of the upper limbs by measuring how many push-up repetitions are possible …
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VERIFIED BENCHMARK
CO2 Tolerance Test
Cardiorespiratory Capacity
- This is a test of respiratory function
- Take 4 full breaths: A 3-5 second inhale, followed by a 5-10 second relaxed …
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1500M - MAS Test
Cardiorespiratory Capacity
Maximal aerobic speed (MAS) is quite simply the minimal running velocity at which V02 max occurs. Can be approximated via …
from DEMO Raynes Park Vale
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Cooper 1.5 mile / 2.4 km Run Test
Cardiorespiratory Capacity
The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch …
complete with Strava
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